Yoga for Recovery

Yoga for Recovery

Fort Collins Colorado

$5, cash or card payments accepted

Mat and props are available

Yoga for Recovery is a yoga class supportive of recovery from addiction, trauma, and mental illness. This class is designed to complement on-going treatment with physicians and mental health practitioners.

Practice. Embody. Restore. Connect.

From Nikki Myers of Y12SR:

“The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.

Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.”